Fish

Potato-topped fish pie is for Dinner.

Potato-topped fish pie takes 15 minutes to prepare.

Potato-topped fish pie takes 45 minutes to cook.

Potato-topped fish pie makes 4 servings.

The ingredients for Potato-topped fish pie are:

1lb 4 0z/567g cod fillets
Frylight (or some other low fat oil (try to get sprays they do best))
1lb/681g Potatoes (to be mashed)
4 oz/113g green beans

2 x 400g cans of chopped tomatoes with herbs (you can add your own herbs if you want if you can't find a can with some in)

Salt and freshly ground black pepper

4oz/113g Cheddar cheese

Here is how you make Potato-topped fish pie:

1. Preheat the oven to 200 c/400F/gas 6. Place the cod on some foil spray with Fry Light (or alternative) and lightly seal the foil around the fillets. Place in the oven and bake for 15-20 minutes.2.Meanwhile peel and chop the potatoes, place in a pan of boiling water and cook untill tender. Drain, return to the pan and mash until smooth3. In another pan of boiling water, blanch the green benas.4.Flake the cod into an ovenproof dish. Add the green beans and chopped tomatoes and combine. Season well, then top with the mashed potato. Grate the cheese over and return to the oven until the cheese bubblesNumber of Servings: 4Recipe submitted by SparkPeople user RACHIE4BRODIE.

The nutritional information for Potato-topped fish pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 592.5

• Total Fat: 11.2 g
• Cholesterol: 107.6 mg
• Sodium: 604.8 mg
• Total Carbs: 75.3 g
• Dietary Fiber: 11.0 g
• Protein: 49.0 g