The recipe Potato and plantain porridge

Made From Scratch Recipes

Potato and plantain porridge recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Potato and plantain porridge!

Potato and plantain porridge

Potato and plantain porridge Recipe
Potato and plantain porridge

Potato and plantain porridge with spinach

What Course Is Potato and plantain porridge?

Potato and plantain porridge is for Lunch.


How Long Does Potato and plantain porridge Recipe Take To Prepare?

Potato and plantain porridge takes 15 minutes to prepare.


How Long Does Potato and plantain porridge Recipe Take To Cook?

Potato and plantain porridge takes 30 minutes to cook.


How Many Servings Does Potato and plantain porridge Recipe Make?

Potato and plantain porridge makes 1 servings.


What Are The Ingredients For Potato and plantain porridge Recipe?

The ingredients for Potato and plantain porridge are:

180.0 gram Sweet Potatoes Tesco Remer farms
180.0 Grams Plantains
100.0 Grams Spinach, frozen
1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
100.0 Grams Shrimp, raw
100.0 Grams Mackerel (fish)


How Do I Make Potato and plantain porridge?

Here is how you make Potato and plantain porridge:

Boil potato add blended tomato, bring to a boil, add plantain, fish and shrimp, allow to simmer for 10mins, add spinach. Add salt and pepper to tasteServing Size: 2 serving sizeNumber of Servings: 1.0Recipe submitted by SparkPeople user LEKPAME.


What's The Nutritional Info For Potato and plantain porridge?

The nutritional information for Potato and plantain porridge is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 807.0
  • Total Fat: 21.0 g
  • Cholesterol: 227.0 mg
  • Sodium: 316.9 mg
  • Total Carbs: 106.4 g
  • Dietary Fiber: 12.9 g
  • Protein: 51.9 g

What Dietary Needs Does Potato and plantain porridge Meet?

The dietary needs meet for Potato and plantain porridge is Low Fat


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