Fish

Parmesean Potato Flake Tilapia Filet is for Dinner.

Parmesean Potato Flake Tilapia Filet takes 5 minutes to prepare.

Parmesean Potato Flake Tilapia Filet takes 15 minutes to cook.

Parmesean Potato Flake Tilapia Filet makes 2 servings.

The ingredients for Parmesean Potato Flake Tilapia Filet are:

Tilapia
Potato Flakes
parmesan cheese
cajun seasoning
other seasonings optional

Here is how you make Parmesean Potato Flake Tilapia Filet:

Bake at 400 degrees for 10-15 minutesServing Size: Makes 2 filetsNumber of Servings: 2Recipe submitted by SparkPeople user SKINNYTOBDEB.

The nutritional information for Parmesean Potato Flake Tilapia Filet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 174.8

• Total Fat: 5.3 g
• Cholesterol: 61.9 mg
• Sodium: 271.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.2 g
• Protein: 28.9 g