Fish

potato flake tilapia takes several minutes to prepare.

potato flake tilapia takes several minutes to cook.

potato flake tilapia makes 1 servings.

The ingredients for potato flake tilapia are:

*Tilapia, 4 oz (remove)
*Betty Crocker Roasted Garlic & Chedder Mashed Potatos, 1 serving (remove)
*Cooking Spray, Pam, 1 serving (remove)

Here is how you make potato flake tilapia:

See Potato flake chickenServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BRANDI630.

The nutritional information for potato flake tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.3

• Total Fat: 3.4 g
• Cholesterol: 45.7 mg
• Sodium: 485.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 1.0 g
• Protein: 24.9 g