Fish

Cod and potatoes is for Dinner.

Cod and potatoes takes 30 minutes to prepare.

Cod and potatoes takes 20 minutes to cook.

Cod and potatoes makes 6 servings.

The ingredients for Cod and potatoes are:

Frozen Cod fillets - 6 pieces
2-3 cups of sliced potatoes - uncooked
Olive oil, about 2 Tablespoons

Here is how you make Cod and potatoes:

Pour 2 tablespoons of olive oil in a skillet (iron skillet). Add sliced potatoes to the bottom and spread around. Place frozen cod fillets on top of the potatoes. Season as you wish with options such as salt, pepper, parsley, lemon juice, or lemon garlic. Place lid over the skillet and cook on medium heat 20 minutes until fish is flakey. You'll find the potatoes are done. I like to remove the lid and cook another 5 minutes if there is liquid in the pan to make the potatoes crispy on the bottom. Serving Size: one fish fillet and about 1/2 cup of potatoesNumber of Servings: 6Recipe submitted by SparkPeople user SUSANKAY471.

The nutritional information for Cod and potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.7

• Total Fat: 6.0 g
• Cholesterol: 99.1 mg
• Sodium: 142.4 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.6 g
• Protein: 41.0 g

Cod and potatoes is Italian cuisine.

The dietary needs meet for Cod and potatoes is Gluten Free