Fish

Hugh's Mackerel, New Potatoes and Shallots is for Dinner.

Hugh's Mackerel, New Potatoes and Shallots takes 20 minutes to prepare.

Hugh's Mackerel, New Potatoes and Shallots takes 50 minutes to cook.

Hugh's Mackerel, New Potatoes and Shallots makes 4 servings.

The ingredients for Hugh's Mackerel, New Potatoes and Shallots are:

500?750g small new potatoes
300g shallots
3 tablespoons olive oil, plus extra for brushing
About 6 bay leaves, each twisted or torn
8 mackerel fillets from 4 small-medium fish
Sea salt and freshly ground black pepper
Lemon wedges to serve

Here is how you make Hugh's Mackerel, New Potatoes and Shallots:

Preheat the oven to 190�C/Gas 5. Scrub or scrape the new potatoesand cut into quarters or smallish chunks, roughly walnut-sized.Peel the shallots and halve them.Put the potatoes and shallots into a large roasting dish. Add the3 tablespoons olive oil, plenty of salt and pepper and the bayleaves and toss the lot together. Roast for about 40 minutes until the potatoes are golden brown and the shallots are starting to caramelise, giving them a good stir halfway through cooking.Brush the mackerel fillets with a little olive oil and season wellwith salt and pepper. Lay them, skin side up, on the potatoes andshallots, nestling them down into the veg a little, but not buryingthem completely. Turn the oven setting up to 200�C/Gas 6. Roast the fish and veg together for about 8 minutes until the mackerel is cooked through.Serve straight away, with lemon wedges for squeezing. You don?treally need an accompaniment, but I do sometimes like a greensalad before or alongside this lovely dish.Swaps You can replace the mackerel with pretty much any otherfish, from whole sardines to a slab of white fish such as pollack,or fillets of gurnard or bass.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user CHULYER.

The nutritional information for Hugh's Mackerel, New Potatoes and Shallots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 722.2

• Total Fat: 41.9 g
• Cholesterol: 132.0 mg
• Sodium: 746.7 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 4.2 g
• Protein: 47.1 g