The recipe Pumpkin protein pancakes

Made From Scratch Recipes

Pumpkin protein pancakes recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Pumpkin protein pancakes!

Pumpkin protein pancakes

Pumpkin protein pancakes Recipe
Pumpkin protein pancakes

Makes one serving

What Course Is Pumpkin protein pancakes?

Pumpkin protein pancakes is for Breakfast.


How Long Does Pumpkin protein pancakes Recipe Take To Prepare?

Pumpkin protein pancakes takes 2 minutes to prepare.


How Long Does Pumpkin protein pancakes Recipe Take To Cook?

Pumpkin protein pancakes takes 3 minutes to cook.


How Many Servings Does Pumpkin protein pancakes Recipe Make?

Pumpkin protein pancakes makes 1 servings.


What Are The Ingredients For Pumpkin protein pancakes Recipe?

The ingredients for Pumpkin protein pancakes are:

1/2 c. pumpkin puree (canned)
1/2 c. dry oat bran
1/2 c. liquid egg whites
1 t. cinnamon

Top with sugar free syrup and/or peanut butter (not included in calorie total).


How Do I Make Pumpkin protein pancakes?

Here is how you make Pumpkin protein pancakes:

mix all ingrediants together in a bowl. Consistancy is a little thick. Spray pan with Pam. Spread across a round frying pan for one large pancake or make a few little ones. I like to top with a little peanut butter and sugar free syrup... YUMMIE! I make these everytime I want pancakes :) Very healthy and you get one serving of vegetables!Number of Servings: 1Recipe submitted by SparkPeople user SARAJANEK7.


What's The Nutritional Info For Pumpkin protein pancakes?

The nutritional information for Pumpkin protein pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 17.3 g

What Dietary Needs Does Pumpkin protein pancakes Meet?

The dietary needs meet for Pumpkin protein pancakes is Low Carb


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