Fish

Tarta de jamon, queso y verduras takes several minutes to prepare.

Tarta de jamon, queso y verduras takes several minutes to cook.

Tarta de jamon, queso y verduras makes 8 servings.

The ingredients for Tarta de jamon, queso y verduras are:

Broccoli, cooked, 1 cup, chopped
Carrots, cooked, 0.75 cup slices
Zucchini, 1 cup, sliced
Green Peppers (bell peppers), 0.5 cup, strips
Peppers, sweet, red, raw, sliced, 1 cup
Onions, raw, 0.75 medium (2-1/2" dia)
Egg, fresh, 3 medium
Tapa para tarta Blancaflor, 1 serving
Quesabores Light 4 Quesos, 75 gram
Ham, regular (11% fat), 5 slice (6-1/4" x 4" x 1/16")

Here is how you make Tarta de jamon, queso y verduras:

hervir el brocoli, las zanahorias y los zapallitossaltar la cebolla en un poco de mantecamezclar todoponer todo sobre la tapa de tarta y poner en el hornoNumber of Servings: 8Recipe submitted by SparkPeople user ELREGRESO.

The nutritional information for Tarta de jamon, queso y verduras is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.9

• Total Fat: 10.2 g
• Cholesterol: 89.9 mg
• Sodium: 432.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.5 g
• Protein: 10.7 g