Fish

Quiche base takes 20 minutes to prepare.

Quiche base takes 50 minutes to cook.

Quiche base makes 8 servings.

The ingredients for Quiche base are:

6 ounces Mozzarella cheese, shredded
1/2 cup chopped onions
1/2 tsp salt
1/2 tsp pepper
3 eggs, scrambled
2 cups milk (can use half and half or heavy cream)

Here is how you make Quiche base:

Prepare a bottom crust in a 9 inch pie plate. Arrange the cheese on the bottom. Sautee the onions with salt and pepper (here you can add mushrooms), then place on top of cheese. If desired, you can add vegetables and/or meats at this point. If adding vegetables, you will want to blanch them slightly first. Scramble the egg and add milk to it. Then pour the contents on top of the pie. Bake for 45 minutes to an hour and 15 minutes, depending on the ingredients. Once at 45 minutes, check every ten minutes until fork inserted in center comes out clean. Number of Servings: 8Recipe submitted by SparkPeople user CHEFGIRL00.

The nutritional information for Quiche base is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.7

• Total Fat: 7.3 g
• Cholesterol: 97.9 mg
• Sodium: 331.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.2 g
• Protein: 9.8 g