Fish

Bisquick Crab Quiche takes several minutes to prepare.

Bisquick Crab Quiche takes several minutes to cook.

Bisquick Crab Quiche makes 6 servings.

The ingredients for Bisquick Crab Quiche are:

1 pkg. Louis Kemp Crab Delights (8 oz. flaked)
3/4 c. Sargento Light Shredded Mexican Cheese
4 oz. fat free cream cheese (cut into 1/4" cubes)
1/4 c. green onions sliced
1/2 t. salt
1/2 t. basil
1/2 c. Reduced Fat Bisquick
1 c. skim milk
1/2 c. Egg Beaters

Here is how you make Bisquick Crab Quiche:

Mix crab, shredded cheese, cream cheese, onions, salt and basil in a medium bowl. Spread mixture into the bottom of a 9" pie plate sprayed with nonstick cooking spray. Beat remaining ingredients with an electric mixer for 1 minute. Pour over crab mixture. Bake at 375 degrees for about 40-45 minutes.6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RANCHO*RELAXO.

The nutritional information for Bisquick Crab Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.8

• Total Fat: 3.9 g
• Cholesterol: 25.2 mg
• Sodium: 1,154.2 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 0.2 g
• Protein: 22.2 g