Fish

Crustless Crab and Feta Quiche is for Dinner.

Crustless Crab and Feta Quiche takes several minutes to prepare.

Crustless Crab and Feta Quiche takes 25 minutes to cook.

Crustless Crab and Feta Quiche makes 4 servings.

The ingredients for Crustless Crab and Feta Quiche are:

1 cup imitation crab meat
1/2 cup real crab meat
1/4 cup feta cheese
1/2 cup parmasen cheese
1/2 cup milk
4 large eggs
1/2 cup onion

Here is how you make Crustless Crab and Feta Quiche:

Brown onions in a pan with some Pam spray, beat eggs and mix all ingredients together. Put in a greased pie plate and bake at 400 degrees for 25 minutes or until center is not runny.Serving Size:?6

The nutritional information for Crustless Crab and Feta Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.5

• Total Fat: 11.4 g
• Cholesterol: 224.0 mg
• Sodium: 788.3 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.4 g
• Protein: 19.8 g