Fish

Loaded Quiche is for Lunch.

Loaded Quiche takes 45 minutes to prepare.

Loaded Quiche takes 75 minutes to cook.

Loaded Quiche makes 8 servings.

The ingredients for Loaded Quiche are:

5 whole eggs, beaten
3 egg whites,beaten
3 cups 1% milk
4 oz 50% fat white cheddar cheese, shredded
4 oz part skim mozzarella cheese, shredded
2/3 pkg of Oscar Meyer Bacon Pieces
3 lg fresh carrots, chopped in processor
1 small can mushrooms, chopped in processor
1 large red onion, chopped/sauteed in cooking spray
2 cups frozen broccoli pieces, thawed & chopped
1/2 cup frozen corn
1/2 cup brown rice
1 large tomatoe, sliced in 8 slices

I also added various seasonings to my liking. They included salt, pepper, cumin, seasoned salt and many others. I put so many things in who knows. I like to season the way that sounds good at the time. Just do it the way you like it!

Here is how you make Loaded Quiche:

Mix everything together in a bowl well except tomato. Spray large glass pan with cooking spray. Pour mixture into pan. Gently arrange the tomato slices on top. Bake for 60-75 minutes (depending on your oven). Cool. Enjoy!Top with fat free sour cream or black bean and corn salsa!! Yum!Number of Servings: 8Recipe submitted by SparkPeople user 140NFUTURE.

The nutritional information for Loaded Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.0

• Total Fat: 10.3 g
• Cholesterol: 156.9 mg
• Sodium: 500.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.0 g
• Protein: 21.1 g