Fish

Quinoa and TVP croquettes takes several minutes to prepare.

Quinoa and TVP croquettes takes several minutes to cook.

Quinoa and TVP croquettes makes 10 servings.

The ingredients for Quinoa and TVP croquettes are:

1 cup textured vegetable protein, rehydrated in
vegetarian beef broth
1 cup quinoa , soaked in water for a day (raw)
1 cup mashed potatoes , thick
1/2 cup seasoned bread crumbs
3 tablespoons nutritional yeast
1 onion
4 garlic cloves
fresh parsley , to taste
green onions , to taste
nutmeg , to taste
salt and pepper, to taste
oil (for deep frying)

Here is how you make Quinoa and TVP croquettes:

In a food processor, purée the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper. Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and puréed seasonings and spices. Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs). Drain on paper towels and serve. Number of Servings: 10Recipe submitted by SparkPeople user ANJULIE2.

The nutritional information for Quinoa and TVP croquettes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 227.2

• Total Fat: 5.2 g
• Cholesterol: 0.5 mg
• Sodium: 266.0 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 4.6 g
• Protein: 11.3 g