Fish

Quinoa dinner takes 5 minutes to prepare.

Quinoa dinner takes 15 minutes to cook.

Quinoa dinner makes 8 servings.

The ingredients for Quinoa dinner are:

1.5 cups quinoa
1.5 TBS olive oil
6 cloves garlic
2 oz pine nuts
1 can garbanzo beans
1 can artichoke hearts
1 package Mediterranean feta cheese (4.4 oz)
2 cups baby spinach
2 TBS oregano

Here is how you make Quinoa dinner:

Place quinoa and 3 cups of water in a pot, bring to a boil for 5 minutes, then remove from heat and let stand for 15 minutes, covered.Heat oil in large skillet. Finely slice garlic and brown in oil for a couple of minutes. Once lightly browned, add pine nuts for a minute or two, and then toss in cooked quinoa. Add garbanzos, artichokes, and spinach and toss until spinach wilts. Toss in cheese and serve immediately.Number of Servings: 8Recipe submitted by SparkPeople user SHMOOPYGIRL.

The nutritional information for Quinoa dinner is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 417.2

• Total Fat: 15.1 g
• Cholesterol: 11.0 mg
• Sodium: 462.2 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 8.4 g
• Protein: 15.3 g