Fish

Salmon with Mango Salade and Quinoa takes 20 minutes to prepare.

Salmon with Mango Salade and Quinoa takes 15 minutes to cook.

Salmon with Mango Salade and Quinoa makes 2 servings.

The ingredients for Salmon with Mango Salade and Quinoa are:

1 C Quinoa , cooked

Salade:
1 Large mango, cubed
1 Avocado, cubed
1/8 C Red Pepper ( about 1/4 of a whole pepper ) chopped finely
1/4 C Cilantro ( coriander ) chopped - medium
1 tbsp Green Onion, chopped or to taste
Juice of one half of a lime
Stir and let sit while preparing the rest.

Salmon:
2 Salmon Filets ( 4 oz )
1 tsp Toasted Sesame Oil
Juice of half a lime
1/8 tsp garlic powder
1/8 tsp ginger ( powdered or fresh )
Pepper to taste

Here is how you make Salmon with Mango Salade and Quinoa:

Cook the Quinoa as per package directions.Salade:Peel, seed and cube the mango and avocado and place in a medium sized bowl.Chop the cilantro leaves, green onion and red pepper and add.Stir all the ingredients adding the juice of half of the lime. *** If you are going to keep the salad over night mix the lime juice with the avocado first before adding the other ingredients to prevent oxidization )Salmon:Mix the sesame oil, garlic, ginger, and the juice of the other half of the lime together in a small bowl, add pepper to taste.Baste or mariade the filets as desired and cook to your liking on the grill or BBQ.Serve warm.Makes 2 complete dinners.The salade recipe could serve 4 as a smaller side dish. Number of Servings: 2Recipe submitted by SparkPeople user REDRANE.

The nutritional information for Salmon with Mango Salade and Quinoa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 612.4

• Total Fat: 28.3 g
• Cholesterol: 82.8 mg
• Sodium: 76.7 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 10.9 g
• Protein: 37.6 g