The recipe Summer Quinoa

Made From Scratch Recipes

Summer Quinoa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Summer Quinoa!

Summer Quinoa

Summer Quinoa Recipe
Summer Quinoa

Tomatoes, Spinach and Broccoli round out this awesome grain

How Long Does Summer Quinoa Recipe Take To Prepare?

Summer Quinoa takes several minutes to prepare.


How Long Does Summer Quinoa Recipe Take To Cook?

Summer Quinoa takes several minutes to cook.


How Many Servings Does Summer Quinoa Recipe Make?

Summer Quinoa makes 3 servings.


What Are The Ingredients For Summer Quinoa Recipe?

The ingredients for Summer Quinoa are:

1/3 cup dry Quinoa and 2/3 cup water
1 cup chopped Broccoli
1 cup chopped Spinach
.5 cup chopped Onion
1 chopped medium tomato
1 clove garlic
.5 tsp evoo
salt and pepper to taste


How Do I Make Summer Quinoa?

Here is how you make Summer Quinoa:

cook quinoa per instructions (like rice)saute onions and minced garlic in oilonce quinoa is done cooking (all water absorbed)add broccoli, spinach tomato and onion/garlic saute. Cover with lid and put over medium heat so juice from tomato can steam broccoli and spinach. Makes approx : 4 1 cup servings. Number of Servings: 3Recipe submitted by SparkPeople user JLENTES.


What's The Nutritional Info For Summer Quinoa?

The nutritional information for Summer Quinoa is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.6 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.3 g

What Dietary Needs Does Summer Quinoa Meet?

The dietary needs meet for Summer Quinoa is Lactose Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day