Fish

Panko ranch tilapia is for Dinner.

Panko ranch tilapia takes 5 minutes to prepare.

Panko ranch tilapia takes 30 minutes to cook.

Panko ranch tilapia makes 4 servings.

The ingredients for Panko ranch tilapia are:

4 4oz Tilapia Filets
1 package Hidden Valley Ranch Dressing Mix
4 tbls Olive Oil
2 tbls grated parmesan cheese
1 cup Panko
1 tbl butter melted

Here is how you make Panko ranch tilapia:

Preheat the oven to 350mix the dressing mix, olive oil, and parmesan cheese to create a thin paste -- add water if necessary to thin it out.Brush the tilapia filets with the mix and dredge in the panko crumbs.Place the breaded filets on parchment paper on a baking sheet. Sprinkle the melted butter on top of the filets.Bake for 30 minsMakes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PFRANSONOKC.

The nutritional information for Panko ranch tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.1

• Total Fat: 20.5 g
• Cholesterol: 55.3 mg
• Sodium: 496.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.0 g
• Protein: 25.9 g