The recipe Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice

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Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice!

Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice

Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice Recipe
Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice

How Long Does Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice Recipe Take To Prepare?

Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice takes several minutes to prepare.


How Long Does Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice Recipe Take To Cook?

Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice takes several minutes to cook.


How Many Servings Does Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice Recipe Make?

Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice makes 1 servings.


What Are The Ingredients For Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice Recipe?

The ingredients for Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice are:



* swai fish, 4 oz
* trader joes brown basmati rice, 0.25 cup
* Sliced Pineapple in pineapple juice, 1 serving
* Stater Bros Picante Sauce, 1 tbsp
* Knorr Chicken Bouillon, 0.5 tsp
* SunVista Black Beans, 1 serving


How Do I Make Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice?

Here is how you make Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice:

Number of Servings: 1Recipe submitted by SparkPeople user 4EVAURPOOHBEAR.


What's The Nutritional Info For Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice?

The nutritional information for Baked Costa Rican Style Swai with Pineapple, Black Beans, and Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.0
  • Total Fat: 6.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 420.0 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.0 g

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