Fish

Baked Crab and Asparagus Rice Balls takes several minutes to prepare.

Baked Crab and Asparagus Rice Balls takes several minutes to cook.

Baked Crab and Asparagus Rice Balls makes 9 servings.

The ingredients for Baked Crab and Asparagus Rice Balls are:

8 oz white crab meat, fresh or canned, drained
1 egg, lightly beaten
1 1/2 cup rice blend, cooked & cooled
4 scallions, white part chopped
1 Tbl toasted sesame oil (divided 1 tsp + 2 tsp)
2 garlic cloves, minced
3 Tbl chives, snipped
1 cup Panko bread crumbs

Here is how you make Baked Crab and Asparagus Rice Balls:

Preheat oven to 400 degrees.Combine crab, egg, rice, scallions & 1 tsp sesame oil in a bowl.In a small skillet, heat the remaining 2 tsp sesame oil. Add garlic & asparagus and stir-fry for about 2 minutes, then add to the crab mixture. In separate bowl or plate mix the chives and Panko. Scoop 1/4 cup of the crab mixture, form into ball and roll in Panko.Place on baking sheet and bake for 40 minutes.Makes 9 rice balls.Number of Servings: 9Recipe submitted by SparkPeople user MARMIC15.

The nutritional information for Baked Crab and Asparagus Rice Balls is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 116.3

• Total Fat: 1.7 g
• Cholesterol: 26.7 mg
• Sodium: 123.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 0.9 g
• Protein: 5.8 g