Fish

Baked Fish and Rice is for Dinner.

Baked Fish and Rice takes 5 minutes to prepare.

Baked Fish and Rice takes 35 minutes to cook.

Baked Fish and Rice makes 4 servings.

The ingredients for Baked Fish and Rice are:

1 1/2 cups boiling chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1 (10 ounce) package frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 (2.8 ounce) can French-fried onions, divided
1 pound fresh or frozen fish fillets, thawed
1 dash paprika
1/2 cup shredded Cheddar cheese

Here is how you make Baked Fish and Rice:

In a greased 11-in. x 7-in. x 2-in. baking dish, combine the broth, rice, Italian seasoning and garlic powder. Cover and bake at 375 degrees F for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika. Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted. Number of Servings: 4Recipe submitted by SparkPeople user RSCHERRER.

The nutritional information for Baked Fish and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.8

• Total Fat: 11.1 g
• Cholesterol: 72.4 mg
• Sodium: 824.2 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.3 g
• Protein: 32.2 g