Fish

Baked Swai Filets with Wild Rice Stuffing is for Dinner.

Baked Swai Filets with Wild Rice Stuffing takes 90 minutes to prepare.

Baked Swai Filets with Wild Rice Stuffing takes 25 minutes to cook.

Baked Swai Filets with Wild Rice Stuffing makes 4 servings.

The ingredients for Baked Swai Filets with Wild Rice Stuffing are:

4 - Swai filets, each about 3.5 oz.
.5 cu - Wild Rice
1 cu - Brown Rice
.5 cu - quinoa
5 oz. Canned, diced tomatoes with onions, peppers
White sauce:
2 tbsp flour
2 tbsp butter
1 cu. milk
.5 tsp chopped fresh basil
pinch of chopped fresh lavender
.5 tsp Italian seasoning
3 tbsp white wine
pepper to taste

Here is how you make Baked Swai Filets with Wild Rice Stuffing:

Cook Wild Rice, Brown Rice and Quinoa together, doubling recommended water. Reduce diced tomatoes over low heat. Make white sauce. Put half of the filets in a lightly greased shallow pan. Spoon the tomato mixture over filets. Spoon cooked rice over filets. Spoon some of the completed white sauce over the rice. Cover the rest of the filets with the remaining white sauce. Bake at 425 for 25 minutes or until fish is completely cooked.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MORPHISTO.

The nutritional information for Baked Swai Filets with Wild Rice Stuffing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.8

• Total Fat: 11.7 g
• Cholesterol: 61.8 mg
• Sodium: 259.4 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 2.8 g
• Protein: 20.7 g

Baked Swai Filets with Wild Rice Stuffing is Italian cuisine.