Fish

Quick Tuna, Rice, and Green Bean Skillet is for Dinner.

Quick Tuna, Rice, and Green Bean Skillet takes 5 minutes to prepare.

Quick Tuna, Rice, and Green Bean Skillet takes 20 minutes to cook.

Quick Tuna, Rice, and Green Bean Skillet makes 6 servings.

The ingredients for Quick Tuna, Rice, and Green Bean Skillet are:

Canola Oil, 1 tbsp
Onion, 1 medium diced
Garlic, 1 tsp minced
Kraft Minute Whole Grain Brown Rice, 2 cup
Balsamic Vinegar, 2 tbsp
Water, 2 cup
Italian Seasoning, 2 tsps
Fennel seed, .5 tsp
Frozen Green Beans, 1 lb bag
Sun Dried Tomatoes, .25 cup (remove)
Tuna, Canned in Water, 2 cans drained
salt and pepper

Here is how you make Quick Tuna, Rice, and Green Bean Skillet:

Heat oil in a large non-stick skillet over medium-high heat. Add in onion and saute until it begins to soften. Add in garlic and continue cooking for about one minute. Add in rice and continue cooking until onions begin to brown, about 5 minutes. Pour in balsamic vinegar and continue cooking until it evaporates, about 10 seconds.Add in Italian seasoning and fennel seed. Pour in water and bring to a boil. Cover, reduce heat to medium, and simmer for 10 minutes. Add in beans and tomatoes and heat thru. Add in flaked tuna and heat thru. Season to taste.Number of Servings: 6Recipe submitted by SparkPeople user CONNECTED1.

The nutritional information for Quick Tuna, Rice, and Green Bean Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.2

• Total Fat: 4.0 g
• Cholesterol: 16.5 mg
• Sodium: 241.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.8 g
• Protein: 17.9 g