Fish

Rice and Bean mix is for Dinner.

Rice and Bean mix takes 20 minutes to prepare.

Rice and Bean mix takes 5 minutes to cook.

Rice and Bean mix makes 10 servings.

The ingredients for Rice and Bean mix are:

2 c. Black beans (I used one bag of dried beans, prepared)
1 TBS margerine
1 can sweet yellow corn
3 c. uncooked white rice
12 mini sweet peppers or 2 yellow bell peppers
1 large videllia onion
1 clove of minced garlic
2 Tbsp cayenne pepper (or to your taste but it takes a lot to give this large recipe a kick)
1 Tbsp ground cumin
water

Here is how you make Rice and Bean mix:

either use canned black beans or make them from dried beans ahead of time. prepare the rice in water as directed on pkg. while the rice is going, chop onion and peppers into nice size slices (however you like them). In a large skillet saute onions, peppers and minced garlic in margerine and heat and drain corn and beans (I suppose you could do this in the same skillet after your onions are done, I'm a glutton for punishment and whipped out extra pots and pans lol) once everything is hot and done mix it all together in a large bowl. add in seasonings and stir well. makes 10 large servings. I like to use this with warm homemade tortillas or if I'm not being as healthy I stuff this in sopapillas and both ways I serve with a little shredded lettuce, diced tomatoe, sharp cheddar (grated) and fat free sour cream out on the table and everyone constructs as they want. Those things are not included in the nutritional info.Number of Servings: 10Recipe submitted by SparkPeople user AMYH9701.

The nutritional information for Rice and Bean mix is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 151.9

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 59.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.6 g
• Protein: 5.7 g