The recipe BBQ rice, beans and tofu

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BBQ rice, beans and tofu recipe is a meal that takes several minutes to make. If you enjoy for , you will like BBQ rice, beans and tofu!

BBQ rice, beans and tofu

BBQ rice, beans and tofu Recipe
BBQ rice, beans and tofu

Tried this recipe today, if you like tofu you may like it. The BBQ sauce was not enough flavor for me, but I am not used to eating tofu. Thought I would share it.

How Long Does BBQ rice, beans and tofu Recipe Take To Prepare?

BBQ rice, beans and tofu takes several minutes to prepare.


How Long Does BBQ rice, beans and tofu Recipe Take To Cook?

BBQ rice, beans and tofu takes several minutes to cook.


How Many Servings Does BBQ rice, beans and tofu Recipe Make?

BBQ rice, beans and tofu makes 5 servings.


What Are The Ingredients For BBQ rice, beans and tofu Recipe?

The ingredients for BBQ rice, beans and tofu are:

1 can Black beans drained and rinsed
4 cups diced tofu
1 1/2 cups white rice cooked
1/4 cup water
2/3 cup BBQ sauce (the recipe only calls for 1/3 cup but I did not think it was enough so I doubled it, the nutrition facts reflect 2/3 cup)


How Do I Make BBQ rice, beans and tofu?

Here is how you make BBQ rice, beans and tofu:

Combine water, bbq sauce, beans and rice in a 2-qt sauce pan and heat thoroughly, about 10 minutes. Add tofu and cook until heated through, 2-5 minutes. ServeMakes about 5 1.5cup servings Number of Servings: 5Recipe submitted by SparkPeople user ANDREA637.


What's The Nutritional Info For BBQ rice, beans and tofu?

The nutritional information for BBQ rice, beans and tofu is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 505.7
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 39.2 g

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