Fish

Cuban Black Beans and Rice is for Dinner.

Cuban Black Beans and Rice takes 20 minutes to prepare.

Cuban Black Beans and Rice takes 240 minutes to cook.

Cuban Black Beans and Rice makes 6 servings.

The ingredients for Cuban Black Beans and Rice are:

1 pound dried black beans (2 cups), sorted and rinsed
1 large onion, chopped
1 large bell pepper, chopped
5 cloves garlic, finely chopped
2 bay leaves
1 can (14 1/2 oz) diced tomatoes, undrained
5 cups water
2 tablespoons oil
4 teaspoons ground cumin
2 teaspoons finely chopped jalapeno
1 teaspoon salt
3 cups hot cooked rice for serving

Here is how you make Cuban Black Beans and Rice:

Mix all ingredients except rice in a 3 1/2 to 6 quart slow cooker.Cover and cook on high heat for 6-8 hours or until beans are tenderand most of the liquid absorbed. Remove bay leaves.Serve over the rice.Number of Servings: 6Recipe submitted by SparkPeople user DEBRENE.

The nutritional information for Cuban Black Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 42.8 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 6.1 g
• Protein: 8.2 g