Fish

Hava's Black Beans and Rice takes several minutes to prepare.

Hava's Black Beans and Rice takes several minutes to cook.

Hava's Black Beans and Rice makes 6 servings.

The ingredients for Hava's Black Beans and Rice are:

1 cup dry Basmati rice (or plain)
1-1/2 cups water
1 can black beans
1-1/2 large tomatoes
1 tbsp. olive oil
3 cloves garlic (fresh pressed is best!)
1/4 large onion
fresh cilantro (to taste)
1 cup Swanson's chicken broth (or water)
spices to taste - oregano, basil, onion powder, garlic powder, salt

Here is how you make Hava's Black Beans and Rice:

Make rice (1 cup rice, 1 1/2 cups water) in large panSautee garlic and onion in Olive Oil in large skilletAdd beans, tomato (chopped), and cilantro to skillet ( I also add extra garlic powder, onion powder, dried basil and oregano, and salt to taste)Add everything from the skillet to the pan of riceMix together, add one cup of Chicken broth (or water) and simmer, stirring frequently until heated through & broth has been soaked up.I love to stuff this mixture in whoee wheat pitas with fresh chunky salsa! Yum!! ( & low fat!)Number of Servings: 6.5Recipe submitted by SparkPeople user TORNADOCHICA.

The nutritional information for Hava's Black Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 89.7 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 0.6 g
• Protein: 5.5 g