Fish

Low Fat Beans and Rice takes 5 minutes to prepare.

Low Fat Beans and Rice takes 10 minutes to cook.

Low Fat Beans and Rice makes 6 servings.

The ingredients for Low Fat Beans and Rice are:

3 Cups prepared Brown Rice
2 Cups Red Kidney Beans
1/2 Cup Strained Yogurt
1/2 Cup Fat Free Mozzarella Cheese, shredded
1 Medium to large White Onion, cut into thin strips
1/2 TBS Extra Virgin Olive Oil

Here is how you make Low Fat Beans and Rice:

Heat the olive oil in a saute pan and add the onions. Cook until caramelized. Add beans and toss until heated through. Add the prepared rise and heat for a minute longer while stirring everything together. Portion onto plates and top with the mozzarella cheese. Enjoy this with a fresh garden salad if you have this as a main dish. Serve in smaller portions along side a main dish such as grilled chicken or fish.Number of Servings: 6Recipe submitted by SparkPeople user MIKITTA.

The nutritional information for Low Fat Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.2

• Total Fat: 2.7 g
• Cholesterol: 2.9 mg
• Sodium: 380.6 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 7.5 g
• Protein: 10.9 g