Fish

Quick Red Beans and Rice is for Dinner.

Quick Red Beans and Rice takes 5 minutes to prepare.

Quick Red Beans and Rice takes 30 minutes to cook.

Quick Red Beans and Rice makes 8 servings.

The ingredients for Quick Red Beans and Rice are:

1 tbsp canola oil
1 c. uncooked rice
1 can chicken broth
1 can water (use chicken broth can)
3/4 c. salsa
1 tsp taco seasoning
1 can kidney beans
1 c. shredded cheese
Sour cream (optional)
Olives (optional)

Here is how you make Quick Red Beans and Rice:

In skillet over medium heat, heat oil. Add rice and cook until lightly browned, stirring constantly.Stir in broth, water, salsa and taco seasoning. Heat to a boil. Cover and cook over low heat 15 minutes. Add beans and sprinkle with cheese. Cover and cook 5 minutes or until rice is done. You can serve this with sour cream and olives. I made this with my sweet and spicy chicken.Serving: Approximately 1 cup.Number of Servings: 8Recipe submitted by SparkPeople user DAWNA6918.

The nutritional information for Quick Red Beans and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.9

• Total Fat: 7.0 g
• Cholesterol: 15.2 mg
• Sodium: 604.8 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.9 g
• Protein: 8.3 g