Fish

Braised Fennel and Brown Rice is for Side Dish.

Braised Fennel and Brown Rice takes 10 minutes to prepare.

Braised Fennel and Brown Rice takes 20 minutes to cook.

Braised Fennel and Brown Rice makes 3 servings.

The ingredients for Braised Fennel and Brown Rice are:

Fennel, 1 cup, sliced
Onions, raw, 1 cup, chopped
Garlic, 3 cloves - chopped, or pressed
Olive Oil, 1 tbsp
Uncle Ben's Instant Whole Grain Brown Rice, 1 cup
Chicken stock, 2 cups
Peas, canned, 1 can drained

Here is how you make Braised Fennel and Brown Rice:

Saute fennel, onion & garlic in olive oil about 5 minutes, add the brown rice and about 1/3 the stock. Simmer until the stock is gone & add 1/3 more, then add the last of the stock. When rice has absorbed all the stock add the drained peas - just to heat thru.Number of Servings: 3Recipe submitted by SparkPeople user MONY924.

The nutritional information for Braised Fennel and Brown Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 259.8

• Total Fat: 7.9 g
• Cholesterol: 4.8 mg
• Sodium: 522.2 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 7.5 g
• Protein: 12.5 g