Fish

Broccoli, Shrimp and Brown Rice is for Dinner.

Broccoli, Shrimp and Brown Rice takes 10 minutes to prepare.

Broccoli, Shrimp and Brown Rice takes 15 minutes to cook.

Broccoli, Shrimp and Brown Rice makes 2 servings.

The ingredients for Broccoli, Shrimp and Brown Rice are:

*Rice, Kraft Minute Whole Grain Brown Rice, 1 cup (uncooked)
Shrimp, raw, 8 oz (shelled and deveined)
Broccoli, frozen, 1 package (10 oz)-Microwaveable steam
Garlic powder, 1 tsp
Garlic, minced, 1 tsp
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving
old bay (used about 1 tsp)
seafood seasoning or any other kind of seasoning you would like (use about 1 tsp)
*Extra Light Olive Oil, 1 tbsp (any brand)

Here is how you make Broccoli, Shrimp and Brown Rice:

1. I make the rice first, according to the box.2. Then I add olive oil to a skillet with minced garlic. Cook until garlic slightly brown and then add shrimp. I then add the 10 sprays of butter, garlic powder, old bay, and seafood seasoning. Stirring around a few times so that shrimp is completely cooked through....about 5 or 6 minutes. 3. While cooking shrimp, I put my broccoli in the microwave for about 5-7 min (however long bag says to do so)4. Once shrimp are done cooking, remove from heat. Add brown rice, broccoli and mix together with the shrimp & sauce in the warm skillet. 5. Divide into 2 and enjoy. These are pretty big portions but the calories aren't that high and it's really filling and good!Number of Servings: 2Recipe submitted by SparkPeople user ANGIEGAL20.

The nutritional information for Broccoli, Shrimp and Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 388.0

• Total Fat: 11.0 g
• Cholesterol: 172.3 mg
• Sodium: 207.5 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 5.4 g
• Protein: 30.7 g