Fish

Herbed Tilapia w/Brown Rice and Broccoli is for Dinner.

Herbed Tilapia w/Brown Rice and Broccoli takes 10 minutes to prepare.

Herbed Tilapia w/Brown Rice and Broccoli takes 45 minutes to cook.

Herbed Tilapia w/Brown Rice and Broccoli makes 4 servings.

The ingredients for Herbed Tilapia w/Brown Rice and Broccoli are:

2 cups of brown rice
4 cups water
4 4 oz tilapia filet's
2 tbsp of your favorite seasonings
2 tsp chicken bouillon
2.5 cups broccoli

Here is how you make Herbed Tilapia w/Brown Rice and Broccoli:

Prepare rice first by boiling with water and bouillon for about 45 minutes.Heat Grill.Wash and dry tilapia gently. Rub seasonings into flesh.When rice is done, put fish on grill and cook through. Steam Broccoli. Serve fish on a bed of rice with broccoli on the side.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KRYSTENA2135.

The nutritional information for Herbed Tilapia w/Brown Rice and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.7

• Total Fat: 2.6 g
• Cholesterol: 55.1 mg
• Sodium: 271.2 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.2 g
• Protein: 26.2 g