The recipe ocean perch, rice and veges

Made From Scratch Recipes

ocean perch, rice and veges recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like ocean perch, rice and veges!

ocean perch, rice and veges

ocean perch, rice and veges Recipe
ocean perch, rice and veges

steam vegetables and perch

What Course Is ocean perch, rice and veges?

ocean perch, rice and veges is for Dinner.


How Long Does ocean perch, rice and veges Recipe Take To Prepare?

ocean perch, rice and veges takes 10 minutes to prepare.


How Long Does ocean perch, rice and veges Recipe Take To Cook?

ocean perch, rice and veges takes 15 minutes to cook.


How Many Servings Does ocean perch, rice and veges Recipe Make?

ocean perch, rice and veges makes 2 servings.


What Are The Ingredients For ocean perch, rice and veges Recipe?

The ingredients for ocean perch, rice and veges are:

2 perch fillets
1 cup broccoli-chopped
1 cup cauliflower-chopped
10 medium baby carrots
1 cup brown rice steamed or cooked


How Do I Make ocean perch, rice and veges?

Here is how you make ocean perch, rice and veges:

makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user NATORBETT.


What's The Nutritional Info For ocean perch, rice and veges?

The nutritional information for ocean perch, rice and veges is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 2.4 g
  • Cholesterol: 27.0 mg
  • Sodium: 93.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.9 g

What Dietary Needs Does ocean perch, rice and veges Meet?

The dietary needs meet for ocean perch, rice and veges is Low Fat


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