Fish

Sesame Salmon with Broccoli and Brown Rice is for Dinner.

Sesame Salmon with Broccoli and Brown Rice takes 15 minutes to prepare.

Sesame Salmon with Broccoli and Brown Rice takes 10 minutes to cook.

Sesame Salmon with Broccoli and Brown Rice makes 1 servings.

The ingredients for Sesame Salmon with Broccoli and Brown Rice are:

Sesame Oil, 2 1tsp
Garlic, 1 clove
Atlantic Salmon (fish), 5 oz
*Sesame Seeds, .5 tbsp
Olive Oil, 1 1tsp
Broccoli, cooked, 1 cup, chopped
Lemons, 0.5 fruit without seeds
*Brown Rice, long grain, 1 cup
Sea salt and pepper to taste

Here is how you make Sesame Salmon with Broccoli and Brown Rice:

Preheat broiler. Whisk sesame oil and garlic. Brush on both sides of salmon and sprinkle with sea salt and pepper. Place salmon on a baking sheet and broil for 10 minutes. Sprinkle cooked salmon with sesame seeds. Steam broccoli and flavor with lemon juice, salt and pepper. Serve cooked brown rice with lemon broccoli and broiled sesame salmon.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SIMPLY_B2008.

The nutritional information for Sesame Salmon with Broccoli and Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 689.3

• Total Fat: 29.8 g
• Cholesterol: 100.6 mg
• Sodium: 155.7 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 11.8 g
• Protein: 46.4 g