Fish

Lemon Butter Dill Salmon and Rice is for Dinner.

Lemon Butter Dill Salmon and Rice takes several minutes to prepare.

Lemon Butter Dill Salmon and Rice takes several minutes to cook.

Lemon Butter Dill Salmon and Rice makes 5 servings.

The ingredients for Lemon Butter Dill Salmon and Rice are:

1 1/2 lb Salmon (skinned) cut into chunks
1 Safeway Steam-in-a-bag veggie mix: broccoli, peppers, onion, and mushroom
1 pouch Safeway Organics Thai Jasmine rice (cooked)
1 tbsp EVOO
2 tbsp or less Smart Balnace light
1 large garlic clove
1/4 cup McCormick

Here is how you make Lemon Butter Dill Salmon and Rice:

Steam the veggie per the instructions on the bag. Chop garlic clove and add to heated EVOO and Smart balance. Drain the veggies before adding to oil, bring heat to medium and add Salmon. Cook for about 11 minutes or until fish is done. (You can add lemon pepper and a pinch of salt to taste) Add the Seafood sauce and mix well. Serve over 1/2 to 2/3 cups of Jasmine rice.Number of Servings: 5Recipe submitted by SparkPeople user TYNIACONLEY28.

The nutritional information for Lemon Butter Dill Salmon and Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 384.8

• Total Fat: 13.1 g
• Cholesterol: 72.4 mg
• Sodium: 180.0 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 1.8 g
• Protein: 29.3 g