Fish

Linda's Low Carb Tuna "Rice" Casserole takes 15 minutes to prepare.

Linda's Low Carb Tuna "Rice" Casserole takes 35 minutes to cook.

Linda's Low Carb Tuna "Rice" Casserole makes 12 servings.

The ingredients for Linda's Low Carb Tuna "Rice" Casserole are:

20 ounces fresh cauliflower, shredded, 1 small head
2 tablespoons butter
1 stalk celery, diced
8 ounces cheddar cheese, shredded, divided
1/2 cup heavy cream
1/4 cup mayonnaise
1/2-1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon onion powder
1/2 teaspoon dry minced onion
2 6-ounce cans tuna, drained
4 ounce can mushrooms, drained

Here is how you make Linda's Low Carb Tuna "Rice" Casserole:

Put the cauliflower in a 2 1/2 quart casserole with a lid. Cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes. Do not overcook. Stir in 1 tablespoon butter.Meanwhile, saut? the celery in the remaining tablespoon of butter until very tender. In a medium microwaveable bowl, mix 6 ounces of the cheese and cream. Microwave 2 minutes on HIGH to melt the cheese; stir until well blended. Whisk in the mayonnaise, seasonings and dry onion.Stir the celery, tuna and mushrooms into the cauliflower; add the cheese sauce and mix well. It can be covered and chilled at this point and baked later. Cover and bake at 350? for 20 minutes. Uncover, top with the remaining cheese and bake another 10-15 minutes until bubbly. Add an extra 5-10 minutes to first baking time if chilled.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user ALLYP2B.

The nutritional information for Linda's Low Carb Tuna "Rice" Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 314.7

• Total Fat: 25.7 g
• Cholesterol: 71.2 mg
• Sodium: 619.1 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.3 g
• Protein: 19.0 g

The dietary needs meet for Linda's Low Carb Tuna "Rice" Casserole is Low Carb