The recipe Tuna, Brown Rice, and Zucchini Casserole
Tuna, Brown Rice, and Zucchini Casserole recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Tuna, Brown Rice, and Zucchini Casserole!
Tuna, Brown Rice, and Zucchini Casserole
- What Course Is Tuna, Brown Rice, and Zucchini Casserole?
- How Long Does Tuna, Brown Rice, and Zucchini Casserole Recipe Take To Prepare?
- How Long Does Tuna, Brown Rice, and Zucchini Casserole Recipe Take To Cook?
- How Many Servings Does Tuna, Brown Rice, and Zucchini Casserole Recipe Make?
- What Are The Ingredients For Tuna, Brown Rice, and Zucchini Casserole Recipe?
- How Do I Make Tuna, Brown Rice, and Zucchini Casserole?
- What's The Nutritional Info For Tuna, Brown Rice, and Zucchini Casserole?
- What Type Of Cuisine Is Tuna, Brown Rice, and Zucchini Casserole?
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A great way to use leftover brown rice, and any vegetables of your choice from your garden, freezer or refrigerator. How Long Does Tuna, Brown Rice, and Zucchini Casserole Recipe Take To Prepare?Tuna, Brown Rice, and Zucchini Casserole takes 10 minutes to prepare. How Long Does Tuna, Brown Rice, and Zucchini Casserole Recipe Take To Cook?Tuna, Brown Rice, and Zucchini Casserole takes 40 minutes to cook. How Many Servings Does Tuna, Brown Rice, and Zucchini Casserole Recipe Make?Tuna, Brown Rice, and Zucchini Casserole makes 4 servings. What Are The Ingredients For Tuna, Brown Rice, and Zucchini Casserole Recipe?The ingredients for Tuna, Brown Rice, and Zucchini Casserole are: 2 cup Brown Rice Lundberg Organic Short Grain (cooked)2 - 5 oz cans Tuna Fish, Wild Planet Albacore 1 cup S&W Organic Tomato Sauce *1 oz Shiitake-Ya Gourmet Mushroom Blend (2 C) 1/2 cup Onions, raw, chopped 1/2 cup Red Bell Pepper, Raw, Chopped 1 cup Zucchini (1 small) diced 2/3 cup Cheese: Mexican Style Blend (Kirkland) Spices to taste: salt (1/2 tsp) pepper (dash) Italian seasoning (2 tsp) (Watkins Seafood Seasoning replaces all of the above) *2 tbsp Butter, unsalted *2 tbsp All Purpose Unbleached Flour * NOTE: Can substitute Concentrated Mushroom soup for the mushrooms, water, butter and flour. How Do I Make Tuna, Brown Rice, and Zucchini Casserole?Here is how you make Tuna, Brown Rice, and Zucchini Casserole: Preheat oven to 350Combine in a greased baking dish: brown rice tuna tomato sauce 1/3 C of the cheese* In small bowl, pour 1-1/4 cup boiling water over the mushrooms and let sit for a minimum of 10 minutes. remove and chop the mushrooms (reserve the liquid)* In skillet over medium heat, saute the onion, red pepper, re-hydrated mushrooms, and zucchini -- cover until all veggies are soft (about 5 min.)* Add salt, pepper, Italian seasoning (any spices of your choice) to the veggies and cook until fragrant -- add the veggies to the rice mix* to the hot skillet, add butter and cook until foams, then add flour and stir for 1 minute. Add mushroom liquid and stir continually until it thickens and bubbles (about 2 min.). Add salt, pepper, and spicing. [or substitute mushroom soup -- pour directly on the rice mix]* Pour sauce over rice mixture and combine thoroughly. Cover and bake for 30 minutes; remove cover, sprinkle remaining cheese on top, and cook uncovered until cheese melts (about 10 min). Let sit for 10 min after it is removed from the oven.Serving Size:?1/4 of casseroleWhat's The Nutritional Info For Tuna, Brown Rice, and Zucchini Casserole?The nutritional information for Tuna, Brown Rice, and Zucchini Casserole is:
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