Fish

Low Fat Broccoli, Rice and Cheese Casserole takes 30 minutes to prepare.

Low Fat Broccoli, Rice and Cheese Casserole takes 35 minutes to cook.

Low Fat Broccoli, Rice and Cheese Casserole makes 14 servings.

The ingredients for Low Fat Broccoli, Rice and Cheese Casserole are:

Cooking spray
1 cup chopped celery
1 cup chopped onions
1 can 98% fat free cream of mushroom soup
1 can 98% fat free cream of chicken soup
10 oz. low fat american cheese or velveeta
2 10 oz packages frozen broccoli, partially thawed
1 1/2 cups instant rice
p1/2 tsp pepper

Here is how you make Low Fat Broccoli, Rice and Cheese Casserole:

1. Preheat oven to 350 degrees2. Spray a 9 x 13 baking dish with cooking spray3. Set aside4. Spray a medium skillet with cooking spray5. Saute celery and onion over medium heat until onion is clear6. Transfer onion and celery to large mixing bowl7. Add soups and cheese8. Stir until well blended9. Add remaining ingredients and pour into prepared pan10. Bake uncovered 35-40 mins or until bubbly and golden brown.Number of Servings: 14Recipe submitted by SparkPeople user DIALYSISRN.

The nutritional information for Low Fat Broccoli, Rice and Cheese Casserole is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 71.3

• Total Fat: 3.0 g
• Cholesterol: 4.4 mg
• Sodium: 228.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.8 g
• Protein: 3.6 g

The dietary needs meet for Low Fat Broccoli, Rice and Cheese Casserole is Low Fat