Fish

Gullah Rice (Low Country Recipe) is for Dinner.

Gullah Rice (Low Country Recipe) takes 30 minutes to prepare.

Gullah Rice (Low Country Recipe) takes 20 minutes to cook.

Gullah Rice (Low Country Recipe) makes 14 servings.

The ingredients for Gullah Rice (Low Country Recipe) are:

3 tablespoons extra virgin olive oil
3 red chili peppers
4 cloves of garlic
1 cup diced onion
1 cup red and yellow bell peppers
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives
1 14.5 ounce can stewed tomatoes
1 cup summer sausage
1 1/2 pounds medium shrimp
4 cups cooked rice
salt and pepper to taste

Here is how you make Gullah Rice (Low Country Recipe):

In a large skillet, place 3 tablespoons EV0 on medium to high heat. Next, infuse the oil with the chili peppers. Do this by cutting the peppers in half and laying them in the oil, turning them often with tongs until the oil reaches a sizzle.Remove the chili peppers and add in 4 cloves of minced garlic. Brown the garlic and then add in the onion and bell peppers. Let this cook for about five minutes stirring often.Add in herbs and tomatoes. Cook for about 3 more minutes, and then add in summer sausage until warmed through. Next add shrimp and cook until tender and white-pink, approximately 3 minutes.Add to the mixture 4 cups of cooked rice; fold in. Add a pinch of salt and pepper, to taste.Makes approx. 14 - 16 one-half cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user BASKETLADY6.

The nutritional information for Gullah Rice (Low Country Recipe) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 318.4

• Total Fat: 18.7 g
• Cholesterol: 129.0 mg
• Sodium: 728.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 1.8 g
• Protein: 20.0 g