Fish

Citrus Roughy w/ Saffron Rice is for Dinner.

Citrus Roughy w/ Saffron Rice takes 15 minutes to prepare.

Citrus Roughy w/ Saffron Rice takes 20 minutes to cook.

Citrus Roughy w/ Saffron Rice makes 4 servings.

The ingredients for Citrus Roughy w/ Saffron Rice are:

For Fish:
4 - 6oz orange roughy fillets
1/4 teaspoon finely shredded orange peel
1/4 cup orange juice
1 tablespoon water
1 tablespoon fresh lemon juice
1 tablespoon margarine or butter
1/2 teaspoon sugar
dash of salt
1/2 teaspoon cornstarch

For Rice:
1 tablespoon olive oil
1/2 cup chopped onion
1 cup basmati rice
2 cups water
2 whole cloves
1/8 teaspoon saffron or turmeric

Here is how you make Citrus Roughy w/ Saffron Rice:

Preheat oven to 3501. Thaw fish, if frozen. In a small bowl combine orange peel, orange juice, water, lemon juice, margarine or butter, sugar, ginger, and salt. 2. Place fish on the unheated, lightly greased rack of a small broiler pan. Brush fish with some of the orange mixture. Bake for 15-20 minutes. Remove from the oven; keep warm. 3. Meanwhile, in a small saucepan combine remaining orange mixture and cornstarch. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. 4. Over medium heat, heat 1 tablespoon oil in a medium saucepan. Add 1/2 cup chopped onion (about 1 medium). Cook, stirring, until translucent, about 2 minutes. Add 1 cup basmati rice, 2 cups water, 2 whole cloves, and 1/8 teaspoon saffron or turmeric. Cover and simmer 15 minutes or until tender. Salt and pepper to taste. Number of Servings: 4Recipe submitted by SparkPeople user CHINACAT75.

The nutritional information for Citrus Roughy w/ Saffron Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.1

• Total Fat: 8.2 g
• Cholesterol: 40.4 mg
• Sodium: 280.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 0.4 g
• Protein: 32.5 g