Fish

Curried Tilapia Rice Pilaf takes several minutes to prepare.

Curried Tilapia Rice Pilaf takes several minutes to cook.

Curried Tilapia Rice Pilaf makes 4 servings.

The ingredients for Curried Tilapia Rice Pilaf are:

4 tbsp olive oil, divided
1/2 tsp salt
1/4 tsp pepper
4 (6oz) tilapia fillets
1 small onion, chopped
1 red bell pepper, finely chopped
1 green bell pepper, finely chopped
2 tbsp minced fresh ginger
1 tbsp curry powder
1 (14.5 oz.) can diced tomatoes
Cooked white rice

Here is how you make Curried Tilapia Rice Pilaf:

Coat grill rack with nonstick cooking spray. Preheat grill. Combine 2 tbsp olive oil, salt and pepper in small bowl. Drizzle over fish. Cover and chill 30 minutes. Grill fish 5 to 7 minutes or until fish flakes with fork.Heat remaining 2 tablespoons oil in large saute' pan over medium heat. Add onion and saute'; add peppers and cook 5 minutes or until vegetables are tender. Stir in ginger, curry powder and diced tomatoes; simmer 15 minutes. Add fish and cook 5 minutes more. Serve over hot cooked rice.Number of Servings: 4Recipe submitted by SparkPeople user FULLBELLY.

The nutritional information for Curried Tilapia Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 439.4

• Total Fat: 5.7 g
• Cholesterol: 82.5 mg
• Sodium: 587.2 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 4.6 g
• Protein: 37.8 g