Fish

Easy Pesto Salmon and Rice is for Dinner.

Easy Pesto Salmon and Rice takes 25 minutes to prepare.

Easy Pesto Salmon and Rice takes 25 minutes to cook.

Easy Pesto Salmon and Rice makes 1 servings.

The ingredients for Easy Pesto Salmon and Rice are:

2 cup Spinach, fresh
8 tbsp Basil
.25 cup (8 fl oz) Chicken Broth
1 1tsp Olive Oil
1/4 tsp salt
3 clove Garlic
12 oz Atlantic Salmon (fish) (.5 filet option = 198g)
2 cup White Rice, long grain, cooked

Here is how you make Easy Pesto Salmon and Rice:

Step 1Preheat oven to 400°.Step 2Place the first 6 ingredients in a food processor or blender, and process until smooth. Spoon 3 tablespoons pesto into bottom of an 8-inch square baking dish coated with cooking spray. Top with the salmon fillets, and spread with the remaining pesto.Step 3Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork. Serve with rice.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user ROXYRAZOR.

The nutritional information for Easy Pesto Salmon and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 969.2

• Total Fat: 27.4 g
• Cholesterol: 189.3 mg
• Sodium: 441.8 mg
• Total Carbs: 95.3 g
• Dietary Fiber: 3.5 g
• Protein: 79.3 g