The recipe House Special Fried Rice, Roche style

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House Special Fried Rice, Roche style recipe is a Asian Lunch meal that takes 60 minutes to make. If you enjoy Asian for Lunch, you will like House Special Fried Rice, Roche style!

House Special Fried Rice, Roche style

House Special Fried Rice, Roche style Recipe
House Special Fried Rice, Roche style

Another fast, easy, and delicious fried rice creation from Nick's kitchen at www.nonchefnick.blogspot.com. You must try this, full of nutrients, low on fat and calories, and oh, did I mention full of flavors?

House Special Fried Rice, Roche style

What Course Is House Special Fried Rice, Roche style?

House Special Fried Rice, Roche style is for Lunch.


How Long Does House Special Fried Rice, Roche style Recipe Take To Prepare?

House Special Fried Rice, Roche style takes 45 minutes to prepare.


How Long Does House Special Fried Rice, Roche style Recipe Take To Cook?

House Special Fried Rice, Roche style takes 60 minutes to cook.


How Many Servings Does House Special Fried Rice, Roche style Recipe Make?

House Special Fried Rice, Roche style makes 8 servings.


What Are The Ingredients For House Special Fried Rice, Roche style Recipe?

The ingredients for House Special Fried Rice, Roche style are:

Brown rice 6 cups cooked
Scallops, 8 oz., small
Shrimp, 8 oz. bay size
Shallots, 4 tbsp chopped
Scallions, .75 cup, chopped
*Peppers, 1 large, chopped
Garlic, 10 cloves
*Kikoman Stir Fry Sauce, 1.25 tbsp
*Eden Mirin (rice cooking wine), 3 tbsp
*Kikkoman Lite Soy Sauce, .35 tbsp
Egg, fresh, whole, raw, 2 large
*Extra Virgin Olive Oil, 4 tbsp
Salt, .5 tsp
Chicken Breast (cooked), no skin, 4 ounces chopped
fresh ginger, 3 teaspoons chopped


How Do I Make House Special Fried Rice, Roche style?

Here is how you make House Special Fried Rice, Roche style:

Pre-cook your rice as per package directions. While rice is cooking, saute ginger, garlic, bell pepper, and shallots in 2 tablespoons of olive oil over medium high heat for approximately 6 minutes. Add half the Mirin, stir.Remove ingredients from pan into a bowl. Set aside.In same fry pan, saute shrimp and scallops in 1 tablespoon of olive oil over medium high heat for 5 minutes, frequently stirring. Salt and pepper with half the salt. Remove seafood from pan and add to cooked vegetable bowl.Clean fry pan, spray with cooking spray. Lightly scramble raw eggs and saute over medium high heat, stirring so as to make scrambled eggs. DO NOT OVERCOOK. Remove eggs to a small bowl.When rice is cooked, stir fry in large fry pan with remaining olive oil over medium high heat, stirring frequently.To the bowl with seafood and vegetables, add the remaining Mirin, stir fry sauce, salt, lite soy sauce, pepper, chicken breast (chopped), and stir well.Add ingredients to the rice, stirring well and making sure to scrape the bottom of the pan. Add the chopped scallions (green onions) and cooked eggs and stir well. Turn heat off, remove pan and taste for proper seasonings. If you want more salt, add another teaspoon of lite soy sauce. Serve hot.Serving Size: makes 8 servings apprx. 1 1/2 cups eachNumber of Servings: 8Recipe submitted by SparkPeople user NICKNPDX.


What's The Nutritional Info For House Special Fried Rice, Roche style?

The nutritional information for House Special Fried Rice, Roche style is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.9
  • Total Fat: 10.9 g
  • Cholesterol: 106.4 mg
  • Sodium: 416.8 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.3 g

What Type Of Cuisine Is House Special Fried Rice, Roche style?

House Special Fried Rice, Roche style is Asian cuisine.


What Dietary Needs Does House Special Fried Rice, Roche style Meet?

The dietary needs meet for House Special Fried Rice, Roche style is Low Fat


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