Fish

Tofu Fried Rice takes 10 minutes to prepare.

Tofu Fried Rice takes 15 minutes to cook.

Tofu Fried Rice makes 4 servings.

The ingredients for Tofu Fried Rice are:

3 tablespoons canola or peanut oil, divided use
.4 block extra-firm tofu, diced
3/4 cup onion, diced
3/4 teaspoon black pepper (divided use)
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
3 tablespoons scallions, chopped
1 cup frozen peas and carrots
4 eggs, beaten
4 cups white long-grain rice, cooked
2 Tbsp lite Soy Sauce

Here is how you make Tofu Fried Rice:

# Preheat a large non-stick skillet over medium-high heat. Add 1 tablespoon of oil.# Add onion and 1/2 teaspoon black pepper and cook until onion is tender, about 2 minutes.# Add the garlic, ginger and scallions and stir for about 1 minute.# Add tofu and stir frequently until heated.# Add peas and carrots and stir until heated. Place tofu and vegetable mixture into a large covered bowl.# Return skillet to the heat and add 1 tablespoon oil. Pour eggs into the skillet and scramble until done. Remove eggs to the bowl with tofu and vegetables. # Return skillet to heat and add 1 tablespoon oil. Add rice and stir to heat and coat with oil.# Season rice with soy sauce and pepper and let rice sit in skillet without stirring for about 2 minutes.4 generous 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SLBBW66.

The nutritional information for Tofu Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 448.4

• Total Fat: 18.4 g
• Cholesterol: 187.0 mg
• Sodium: 378.9 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 2.7 g
• Protein: 16.8 g

Tofu Fried Rice is Asian cuisine.