Fish

Tilapia with lemon rice takes 15 minutes to prepare.

Tilapia with lemon rice takes 40 minutes to cook.

Tilapia with lemon rice makes 3 servings.

The ingredients for Tilapia with lemon rice are:

Water, tap, 3 cup (8 fl oz)
Brown rice Mahatma, 0.75 cup
Sea salt coarse Alessi, dash
Salt Lemon & Pepper Seasoning, 0.25 tsp
*Lemon Juice, 0.25 cup
Flour rice, 1 tbsp
Chicken Broth, 0.75 cup (8 fl oz)
Scallions, raw, 1 small (3" long)
Tilapia boneless Treasures from the sea, 12 oz
Put rice on to cook preferably in rice cooker. Rinse fish & pat dry. In small bowl combine salt, flour, lemon pepper seasoning & dip fillets in mixture. Spray baking pan with olive oil & put in fish & bake for 10 to 15 minutes at 450 degrees. Remove from oven & set aside. Combine broth, 1/4 cup lemon juice (& 1 tsp unsalted butter if desired). Cook uncovered for about 5 minutes & remove from heat. Stir 1 tsp of lemon juice into rice. Put rice on plate with fish on top. Pour broth mixture over all of it & serve.

Here is how you make Tilapia with lemon rice:

Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user PATSTTHOMAS.

The nutritional information for Tilapia with lemon rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 181.4

• Total Fat: 2.0 g
• Cholesterol: 51.2 mg
• Sodium: 403.5 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 0.5 g
• Protein: 24.6 g