Fish

Vege Rice Pasta Spirals with Tomato Salsa and Tuna is for Dinner.

Vege Rice Pasta Spirals with Tomato Salsa and Tuna takes 15 minutes to prepare.

Vege Rice Pasta Spirals with Tomato Salsa and Tuna takes 15 minutes to cook.

Vege Rice Pasta Spirals with Tomato Salsa and Tuna makes 4 servings.

The ingredients for Vege Rice Pasta Spirals with Tomato Salsa and Tuna are:

250gm Orgran Vegetable Rice Pasta Spirals
250gm Fresh Cherry Tomatoes, chopped
1 medium Red Onion, chopped
2 cloves Garlic, crushed
1/4 cup Fresh Basil Leaves, shredded
425 gm Tuna in Springwater, drained & flaked
1/4 cup Balsamic Vinegar

Here is how you make Vege Rice Pasta Spirals with Tomato Salsa and Tuna:

1. Cook pasta in large saucepan of boiling water, uncovered, until just tender, drain, keep warm.2. Combine tomatoes, onion, garlic, basil, tuna, & vinegar in large bowl. Add pasta & toss to combine.Serves 4Note: Left-overs can be keeped in a sealed container for the next day's lunch or dinner. :O) ENJOYNumber of Servings: 4Recipe submitted by SparkPeople user BOVRILBEAR.

The nutritional information for Vege Rice Pasta Spirals with Tomato Salsa and Tuna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.9

• Total Fat: 2.2 g
• Cholesterol: 31.9 mg
• Sodium: 384.6 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 4.5 g
• Protein: 32.4 g

The dietary needs meet for Vege Rice Pasta Spirals with Tomato Salsa and Tuna is Gluten Free