Fish

Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper is for Dinner.

Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper takes 5 minutes to prepare.

Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper takes 35 minutes to cook.

Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper makes 4 servings.

The ingredients for Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper are:

1 Box Near East Sesame Ginger Rice
1 c dry lentils (cooked)
1 Bok Choy (1 lb raw)
1 Yellow Pepper
Olive Oil for cooking

Here is how you make Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper:

Cook rice per directions on box. Cook lentils (25 min). Clean Bok Choy. Saute yellow pepper, adding Bok Choy after pepper is 1/2 way cooked. Meanwhile, bake tilapia (grill or broil as you like). Mix rice and lentils together, adding other spices as you like. Serve Tilapia with sauteed bok choy and pepper, and rice/lentil mixture. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user VIPOGI.

The nutritional information for Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 399.6

• Total Fat: 9.3 g
• Cholesterol: 68.8 mg
• Sodium: 306.9 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 4.8 g
• Protein: 33.7 g