The recipe Grilled Flounder with Peppers and Brown Rice
Grilled Flounder with Peppers and Brown Rice recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Grilled Flounder with Peppers and Brown Rice!
Grilled Flounder with Peppers and Brown Rice
- What Course Is Grilled Flounder with Peppers and Brown Rice?
- How Long Does Grilled Flounder with Peppers and Brown Rice Recipe Take To Prepare?
- How Long Does Grilled Flounder with Peppers and Brown Rice Recipe Take To Cook?
- How Many Servings Does Grilled Flounder with Peppers and Brown Rice Recipe Make?
- What Are The Ingredients For Grilled Flounder with Peppers and Brown Rice Recipe?
- How Do I Make Grilled Flounder with Peppers and Brown Rice?
- What's The Nutritional Info For Grilled Flounder with Peppers and Brown Rice?
- What Type Of Cuisine Is Grilled Flounder with Peppers and Brown Rice?
- What Dietary Needs Does Grilled Flounder with Peppers and Brown Rice Meet?
| Grilled Flounder with Peppers and Brown Rice |
|---|
|
This is a concoction from my kitchen. I just kept throwing things in there. It turned out to be a light healthy and tasty dish. I'm trying to stay away from gluten so I didn't use a tortillas but you could wrap this in one.You can cook up the rice ahead of time or use that Minute Brown Rice to speed this up. What Course Is Grilled Flounder with Peppers and Brown Rice?Grilled Flounder with Peppers and Brown Rice is for Dinner. How Long Does Grilled Flounder with Peppers and Brown Rice Recipe Take To Prepare?Grilled Flounder with Peppers and Brown Rice takes 5 minutes to prepare. How Long Does Grilled Flounder with Peppers and Brown Rice Recipe Take To Cook?Grilled Flounder with Peppers and Brown Rice takes 15 minutes to cook. How Many Servings Does Grilled Flounder with Peppers and Brown Rice Recipe Make?Grilled Flounder with Peppers and Brown Rice makes 2 servings. What Are The Ingredients For Grilled Flounder with Peppers and Brown Rice Recipe?The ingredients for Grilled Flounder with Peppers and Brown Rice are: Ingredients:Flounder 2 fillets Olive Oil, 2 tsp Red Peppers .25 cup, strips Green Peppers (bell peppers), .25 cup, strips Onions, .5 cup, strips *Brown Rice, 1 cup Garlic, 2 tsp Lime Juice, .squeeze the juice from 1/2 a lime Cilantro, dried, 2 tbsp 1/2 tsp. Cumin Powder, Creole Seasoning, Tony Chachere's, 0.25 tsp Black Pepper, freshly ground, 0.5 tsp Salt, Redmond All Natural Sea Salt, .25 tsp How Do I Make Grilled Flounder with Peppers and Brown Rice?Here is how you make Grilled Flounder with Peppers and Brown Rice: Squeeze lime juice onto fish then coat fish with Creole Seasoning, salt, pepper, Cilantro, cumin, and garlic. Grill for 5 to 7 minutes, flipping once until fish flakes with a fork. Remove fish from grill. Add peppers and onions. Grill for 5 minutes until done. Serve on a 1/2 cup of brown rice per each fillet. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user KIMMYWIZZIE1.What's The Nutritional Info For Grilled Flounder with Peppers and Brown Rice?The nutritional information for Grilled Flounder with Peppers and Brown Rice is:
What Type Of Cuisine Is Grilled Flounder with Peppers and Brown Rice?Grilled Flounder with Peppers and Brown Rice is Mexican cuisine. What Dietary Needs Does Grilled Flounder with Peppers and Brown Rice Meet?The dietary needs meet for Grilled Flounder with Peppers and Brown Rice is Gluten Free |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian