Fish

Pilchard Rice Pie is for Dinner.

Pilchard Rice Pie takes 10 minutes to prepare.

Pilchard Rice Pie takes 70 minutes to cook.

Pilchard Rice Pie makes 6 servings.

The ingredients for Pilchard Rice Pie are:

2 cups cooked, cold rice
1 tin pilchards or 2 tins tuna
1 onion chopped
1 cup grated carrot
50 ml parlsey
1 cup grated cheese + grated cheese for top
1 t English mustard powder
1 Tbsp mixed herbs
3 eggs
1 cup yoghurt / 1 cup milk + 1 Tbsp lemon juice or vinegar / 1 cup buttermilk
50 ml mayonnaise
Lemon zest
Salt & pepper to taste
Paprika to top

Here is how you make Pilchard Rice Pie:

1. Preheat oven to 170?C/340?F2. Beat eggs lightly, mix with dairy.3. Mix remaining ingredients together.4. Place fish mix in deep baking dish. If you want a custard top, pat down firmly, otherwise just smooth the surface. 5. Pour egg mix over. 6. Sprinkle with cheese and paprika. 7. Bake for 70 minutes or until solidly cooked and golden brown surface. 8. Serve with salad or steamed veg, or use cold as a sandwich filling.Serving Size:?Serves 6

The nutritional information for Pilchard Rice Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 388.4

• Total Fat: 21.8 g
• Cholesterol: 120.7 mg
• Sodium: 257.7 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.6 g
• Protein: 23.2 g