Fish

Quiche with brown rice crust is for Breakfast.

Quiche with brown rice crust takes several minutes to prepare.

Quiche with brown rice crust takes several minutes to cook.

Quiche with brown rice crust makes 6 servings.

The ingredients for Quiche with brown rice crust are:

* Egg, fresh, 5 large
* Brown Rice, medium grain, 1.5 cup
* Mozzarella Cheese, part skim milk, 8 oz
* Spinach, cooked, 1 cup
* Half and Half Cream, .5 cup
* Red Ripe Tomatoes, 2 plum tomato

Here is how you make Quiche with brown rice crust:

Beat one egg into 1.5 cups cooked brown rice and press into the bottom of a pie pan. Bake at 350 degrees for 10 minutes.In a separate bowl, mix cooked spinach, 4 eggs well beaten, half and half, and shredded mozzzerella cheese.Pour mixture into pie pan after rice crust is baked. Top with tomato slices and bake for 10 min. at 400 degrees. Then bake for another 50 minutes at 325 degrees until cooked through.Number of Servings: 6Recipe submitted by SparkPeople user KDMEYERS.

The nutritional information for Quiche with brown rice crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.7

• Total Fat: 12.9 g
• Cholesterol: 205.4 mg
• Sodium: 259.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 1.8 g
• Protein: 17.1 g