Fish

Blackened Salmon w/ Pineapple Rice takes several minutes to prepare.

Blackened Salmon w/ Pineapple Rice takes several minutes to cook.

Blackened Salmon w/ Pineapple Rice makes 4 servings.

The ingredients for Blackened Salmon w/ Pineapple Rice are:

1 cup long-grain white rice
8 oz fresh pineapple, cut into 1/2-in. pieces
1 to 2 jalape?os, seeded and finely chopped
1/2 cup fresh cilantro, chopped
1 1⁄4 lb skinless salmon fillet, cut into 4 pieces
2 Tbsp blackening spice mix or Cajun seasoning

Here is how you make Blackened Salmon w/ Pineapple Rice:

Cook the rice according to package directions. Fluff with a fork and fold in the pineapple, jalape?os and cilantro. 2. Meanwhile, heat a large skillet over medium heat. Coat both sides of the salmon with the seasoning mix and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side. Serve with the rice. Number of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Blackened Salmon w/ Pineapple Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.3

• Total Fat: 6.4 g
• Cholesterol: 80.7 mg
• Sodium: 915.2 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.7 g
• Protein: 33.6 g